iChill: A Wellness App for Stress Management
iChill is a lifestyle application designed for iPhone users, focusing on health and fitness through wellness skills. It teaches six essential techniques derived from the Trauma Resiliency Model (TRM) and Community Resiliency Model (CRM), aimed at managing sensations related to trauma and stress. The app is structured to assist users in understanding and regulating their body's natural rhythms, promoting a balanced state known as the Resilient Zone.
This application is particularly beneficial for individuals experiencing stress, anxiety, or feelings of disconnection. By guiding users back to their 'Okay Zone,' iChill encourages regular practice of resilience skills, which can lead to reduced symptoms of anxiety and depression. Suitable for all ages, iChill is a valuable tool for enhancing overall well-being, though it is important to note that it does not replace professional mental health counseling.
